Forbered spillerne for et spil ved at øge kroppens kernetemperatur.
Team arbejde og support (Boldbesiddelse).
Pace of Play og støtte.
Diagram 1. Opsætningsarrangement
60x40 yrd grid. Size should be altered depending on the ability of the players. Play 7vs7 (+2 Gks). Balls should be placed at the side of the grid to keep the game going quickly when the ball is knocked out. Kick-ins on the sides when the ball is played out of bounds.
The 7 outfield players on each team attempt to maintain possession of the ball for 7 passes and then play the ball into the goalkeepers hands for point. First team to score 5 points is the winner. After a point the goalkeeper feeds the ball to the team which was scored on. In the example above:
A1 overgår til A2 efter 7 succesfulde træk passerer.
A2 receives the ball and chips the ball up into the nearest GK which is GK1. He/she, could also have played a long aerial pass into GK2.
Åbning for at støtte holdkammerater.
Gå op og se muligheder for at spille i GK.
Ingen passerer over 10yrds.
Kun passerer over 10yrds.
Ingen bolde over hovedhøjde.
Assign each GK to a team. The GK's can intercept passes to each other