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Fodbold udstyr
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Fuld Body Soccer Circuit

Detaljer
Moder-/datterselskabsdirektivet Kategori: Fodbold Styrketræning
Kategori: Circuit Training

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. Forebyggelse.
  3. Foundation Phase. (Refer to Styrketræning)
  4. Maximal Phase. (Refer to Styrketræning)
  5. Endurance Phase. (Refer to Styrketræning)
  • Bor No: STR1
  • Alder: 14-Voksen
  • Ingen Spillere: 2+ (20 Ideal) Should be performed in pairs.
  • Sværhedsgrad: Moderate/Difficult
  • Område / Tid: 40x60yrds (25mins)
Beskrivelse
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Styrketræning)
RM Lommeregner
A maksimum gentagelse or RM er den mest vægt du kan løfte i et defineret antal motion bevægelser. Eksempel 1RM.
% Load Gentagelser % Load Gentagelser % Load Gentagelser
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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